Free Healthy Recipes
126 recipes found matching your selection.
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Agar Agar Fruit Jelly
(Vegetarian, Vegan, Sweet)
An natural alternative to sugar-laden commercial jelly, this recipe uses agar-agar as a natural setting agent. Get kids to help out in the kitchen (while supervised, of course) and they'll enjoy ...
Almond Apricot Biscuits
(Vegetarian, Sweet)
With so little flour and sweetened with dried apricots only, these biscuits make a nice low GI sweet treat. Like anything else, low GI does not necessarily mean low energy (kJ). ...
Anise Apple with Custard Apple and Cashew Custard
(Vegetarian, Vegan, Sweet)
This dish is classic comfort food and perfect for those with a dairy intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour ...
Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
Apple & Spice Cake (courtesy of Iole)
(Sweet, Kid Friendly)
Recipe courtesy of Iole Nicoletti & Aussie Apples.
This cake is best warm out of the oven but it's also nice cold.
( note from Food Coach : Remember this is an occasional ...
Apple and Cinnamon Yoghurt Slice
(Vegetarian, Sweet)
This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.
Apple and Hazelnut Tart
(Vegetarian, Vegan, Sweet)
I remember my first attempt at making pastry using hazelnut meal. It was 20 years ago and I was trying to recreate a recipe from a chef at one of London’s ...
Apple banana Cinnamon bread
()
Energy:
450kJ
Calories:
108cal
Protein:
1.9g
Fat:
0.6g
- saturated:
0.1g
Carbohydrates:
23.2g
- sugars:
6.3g
Dietary Fibre:
1.3g
Sodium:
322mg
Calcium:
25mg
Apple Cinnamon Spelt Muffins
(Sweet)
These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.
Apple Crumble
(Sweet)
Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).
Apple Muffins
(Vegetarian, Sweet)
Here’s a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.
Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy.
Sweetened with a combination of honey and orange juice, instead of sugar.
Walnuts provide Omega 3 ...
Apple Pie: Free Form
(Vegetarian, Sweet, Kid Friendly)
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further ...
Apple, Chinese cabbage and mint salad
(Vegetarian, Vegan)
This is a wonderfully fresh, crunchy salad. The apples and mint combine beautifully to produce an attractive start to a meal, as well as providing loads of enzymes and antioxidants. Serve ...
Apple, Strawberry and Lemon Smoothie
(Vegetarian)
This is a lovely easy to digest immune boost for anyone feeling a little under the weather. Whizz it all together in the blender for breakfast and it should perk you ...
Apricot Cous Cous Cake
(Vegetarian, Vegan, Sweet)
Another recipe from Karla Maverick, although called a cake it makes a great dessert.
Arame with Corn
(Vegetarian, Vegan, Savoury)
This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a ...
Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Baked Apple Crumbles
()
A variation on the traditional baked apple - this time with a crunchy oat and nut topping. Serve warm, with natural yoghurt.
Store leftovers in the fridge and eat the next ...
Baked Apple Rings
(Vegetarian, Vegan, Sweet)
These are an excellent healthy alternative to wafer biscuits of biscotti, often served with ice-cream. If you’re making them in advance store them in an airtight container free of any moisture.
Banana & Watermelon Split
(Vegetarian, Sweet)
Here’s one the kids should hopefully enjoy – you may not even need to add the ice-cream! It’s loaded with vitamin C, potassium and some calcium from the almonds (more if ...
Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium.
Boiled or baked beetroot on its own can taste a ...
Beetroot and Apple Salad
(Vegetarian, Vegan, Salad)
I blatantly stole this recipe from a friend who came to stay – we were combining efforts to prepare a casual spread for a group of friends and she whipped up ...
Berry and Soy Cream
(Vegetarian, Vegan, Sweet)
Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available ...
Bircher Muesli
(Vegetarian)
This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. ...
Bircher Muesli - raw
(Vegetarian, Vegan)
If you are detoxing, it's a good idea to cut out dairy products for the duration. This recipe for Bircher muesli is deliciously sweet and a very substantial start to the ...
Breakfast Couscous
(Vegetarian)
Cous cous is a versatile grain, but most people use it in salads and dinner dishes, not realising that it is great for breakfast as well. Make this recipe in advance ...
BBQ Asparagus Nicoise Salad
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